Gear GORUCK Patches | Patch – Nightmare Wod

“There’S Children Throwing Snowballs, Instead Of Throwing Heads, They’Re Busy Building Toys And Absolutely No One’S Dead.” — Jack Skellingtonthe Nightmare Wod Before Christmas Is A Goruck Community Tradition Continued By Chris Strasser Of Vice City Ruckers As An Annual Fundraiser And Way To Spend Time With His Ruck Club Around The Holidays. Chris Gave Us Permission To Share A Version Of This Spirited Workout Of The Day With Goruck Nation And Tribe. The Patch Will Be Available On December 1 And We Invite You To Collectively Do This 2-Part Wod On December 2 And 9. That Said, You Can Plan Your Club’S Nightmare Wod Any Time This Month.Day 1 (Saturday, Dec 2): “Jack Skellington” Expert/Rx: Ruck (30#/20#) For All Movements Except Burpees Burpees (Slick/Unweighted)Scaled: Slick/Unweighted For Entire Wodbuy In: 1 Mile Run/Shuffle50 Burpees50 Sit Ups50 Push-Ups50 Air Squats50 4Ct Mountain Climbers50 4Ct Jumping Jacks50 4Ct Flutter Kicksday 2 (Sunday, Dec 9): “Lock, Shock, And Barrel” Expert/Rx: Sandbag (60#/40#) & Ruck (30#/20#) For All Movements Except Russian Twist & Leg Raises Use Ruck Only (30#/20#)Scaled: Ruck Only For Entire Wod (30#/20#)10 Man Makers50 Plank Ruck Pull Through400M Ruck10 Man Makers50 Ruck Pressed Leg Lifts400Mruck10 Man Makers50 Ruck Twists (2 Ct)